Veal Shoulder Nutrition Facts

Average per 100g across all varieties

172 kcal

26.1g Protein

6.8g Fat

0g Carbs

0g Fiber

All Veal Shoulder Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Veal, shoulder, arm, separable lean and fat, cooked, braised	236	33.6g	10.2g	0g	0g	87mg	28mg	1.4mg	0mg	333mg
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183	25.5g	8.3g	0g	0g	90mg	26mg	1.2mg	0mg	348mg
Veal, shoulder, arm, separable lean and fat, raw	132	19.3g	5.4g	0g	0g	83mg	21mg	1mg	0mg	327mg
Veal, shoulder, arm, separable lean only, cooked, braised	201	35.7g	5.3g	0g	0g	90mg	30mg	1.4mg	0mg	347mg
Veal, shoulder, arm, separable lean only, cooked, roasted	164	26.1g	5.8g	0g	0g	91mg	27mg	1.2mg	0mg	356mg
Veal, shoulder, arm, separable lean only, raw	105	20g	2.2g	0g	0g	86mg	22mg	1mg	0mg	339mg
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	199	25.7g	10.6g	0.2g	0g	111mg	24mg	1.6mg	0mg	235mg
Veal, shoulder, blade chop, separable lean and fat, raw	148	18.7g	7.6g	0g	0g	91mg	23mg	1.2mg	0mg	198mg
Veal, shoulder, blade chop, separable lean only, cooked, grilled	159	27.3g	5.5g	0g	0g	113mg	21mg	1.7mg	0mg	245mg
Veal, shoulder, blade chop, separable lean only, raw	110	19.6g	2.9g	0g	0g	92mg	23mg	1.3mg	0mg	203mg
Veal, shoulder, blade, separable lean and fat, cooked, braised	225	31.3g	10.1g	0g	0g	98mg	38mg	1.4mg	0mg	297mg
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	25.2g	8.7g	0g	0g	100mg	28mg	1mg	0mg	306mg
Veal, shoulder, blade, separable lean only, cooked, braised	198	32.7g	6.5g	0g	0g	101mg	40mg	1.5mg	0mg	305mg
Veal, shoulder, blade, separable lean only, cooked, roasted	171	25.6g	6.9g	0g	0g	102mg	28mg	1mg	0mg	310mg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	228	32.1g	10.1g	0g	0g	95mg	35mg	1.4mg	0mg	309mg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	184	25.3g	8.4g	0g	0g	96mg	27mg	1mg	0mg	322mg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	19.3g	5.3g	0g	0g	91mg	22mg	0.9mg	0mg	302mg
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	199	33.7g	6.1g	0g	0g	97mg	37mg	1.5mg	0mg	319mg
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	170	25.8g	6.6g	0g	0g	97mg	27mg	1mg	0mg	327mg
Veal, shoulder, whole (arm and blade), separable lean only, raw	112	19.8g	3g	0g	0g	92mg	22mg	0.9mg	0mg	311mg