Vegan Butter

Name: Vegan Butter
Yield: 4 servings
Ingredients: 1 avocado, medium, extra ripe; 2 tablespoons fresh lemon juice; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper (optional)

Vegan Vegetarian

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Ingredients

1 avocado, medium, extra ripe ⓘ
2 tablespoons fresh lemon juice ⓘ
1/2 teaspoon salt ⓘ
1/8 teaspoon cayenne pepper (optional) ⓘ

Instructions

Mash the avocado and mix all ingredients together in a bowl until creamy smooth. Joila, it is ready to use on your sandwich or toast.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 8g 10% DV

Carbs 17.6g 6% DV

Fiber 8.5g 30% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 9706mg 100% DV

Potassium 654.8mg 14% DV

Vitamins & Minerals

Vitamin A 522mcg 58% DV

Vitamin C 21.6mg 24% DV

Calcium 48mg 4% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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