Vegan 'Cheese' Spread

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Ingredients

  • 4 teaspoons sunflower oil (or other similar oil)
  • 3 pinches sea salt
  • 1/2 garlic clove, peeled
  • 1 ounce ground almonds
  • 8 drops fresh lemon juice

Instructions

  1. place the oil and the sea salt into a small bowl.
  2. Rub the cut part of th garlic around the inside of the basin, spreading the oil and the salt. Discard the garlic clove.
  3. Add the ground almonds and mix to a paste.
  4. Spread onto crackers or bread as needed.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 41.7g 53% DV
Carbs 17.2g 6% DV
Fiber 3.8g 13% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9833mg 100% DV
Potassium 239mg 5% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 82mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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