Vegan Flan

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Ingredients

  • For the Caramel:
  • 1/2 cup sugar
  • Place the sugar in a saucepan over medium-low heat. Stir and melt until golden. Pour into the bottom of ramekins.
  • For the Custard:
  • 2 cups plain soy milk
  • 1 Tbsp. agar-agar flakes

Instructions

  1. Place the soy milk in a medium saucepan and sprinkle with the agar flakes. Let sit for 10 minutes. Bring to a boil, then reduce the heat to low and cook, stirring often, for 5 minutes, or until the agar has dissolved.
  2. Put the tofu, sugar, vanilla, salt, and soy milk mixture in a blender and blend until very smooth.
  3. Pour into the ramekins over the syrup, cover with plastic wrap, and refrigerate for at least 1 1/2 hours.
  4. To remove from the ramekins, dip the bottom in hot water for about 15 seconds, then turn over onto a plate.
  5. Makes 3 large or 6 small flan

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1.3g 2% DV
Carbs 31.2g 11% DV
Fiber 3.1g 11% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9742.3mg 100% DV
Potassium 468mg 10% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 199.5mg 15% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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