Vegemite On Toast

Name: Vegemite On Toast
Yield: 4 servings
Ingredients: 2 slices bread, preferable white; 1/8 teaspoon vegemite, more if you are game; 1/2 teaspoon butter or 1/2 teaspoon margarine, Generous serve is recommended

Vegetarian Dairy

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Ingredients

2 slices bread, preferable white ⓘ
1/8 teaspoon vegemite, more if you are game
1/2 teaspoon butter or 1/2 teaspoon margarine, Generous serve is recommended ⓘ

Instructions

Toast your favourite variety of bread, butter it generously and spread a thin layer of Vegemite on it. (Reminder, this is very flavoursdome stuff so you don't need to use much at all).
Other variations include:.
- vegemite on toast with cheese, then grill to melt.
- vegemite with cheese and tomato, then grill.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 27.6g 35% DV

Carbs 13.7g 5% DV

Fiber 0.3g 1% DV

Sugar 0g

Electrolytes

Sodium 75.5mg 3% DV

Potassium 33.5mg 1% DV

Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV

Vitamin C 0.4mg

Calcium 5.3mg

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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