Vegetable And Fruit Dip

Name: Vegetable And Fruit Dip
Yield: 4 servings
Ingredients: 1 (8 oz.) pkg. cream cheese; 1 middle size Cool Whip; 2 Tbsp. lemon juice

Vegetarian Dairy

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Ingredients

1 (8 oz.) pkg. cream cheese ⓘ
1 middle size Cool Whip ⓘ
2 Tbsp. lemon juice ⓘ

Instructions

Soften cream cheese; stir in other ingredients and refrigerate.
Very good.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 7.2g 9% DV

Carbs 27.2g 10% DV

Fiber 0g

Sugar 25.7g 51% DV

Electrolytes

Sodium 116.8mg 5% DV

Potassium 56.5mg 1% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 20mg 2% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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