Vegetable-Broccoli Parmesan

Name: Vegetable-Broccoli Parmesan
Yield: 4 servings
Ingredients: 1 lb. fresh broccoli; 1 1/2 Tbsp. olive oil; 1 1/2 tsp. cloves garlic, minced; 1/2 c. grated Parmesan cheese; 1 1/2 Tbsp. fresh lemon juice; salt and pepper to taste

Vegetarian Dairy

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Ingredients

1 lb. fresh broccoli ⓘ
1 1/2 Tbsp. olive oil ⓘ
1 1/2 tsp. cloves garlic, minced ⓘ
1/2 c. grated Parmesan cheese
1 1/2 Tbsp. fresh lemon juice ⓘ
salt and pepper to taste ⓘ

Instructions

Cut broccoli into flowerets no longer than 3 inches.
Steam broccoli in steam basket for 10 minutes.
Remove.
Place in heated serving dish.
Cover.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 26.4g 34% DV

Carbs 13g 5% DV

Fiber 0.7g 2% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 9993mg 100% DV

Potassium 259.3mg 6% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV

Vitamin C 22.3mg 25% DV

Calcium 220mg 17% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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