Vegetable Gravy

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Ingredients

  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 cup vegetable stock
  • 1/4 cup vegetable stuffing

Instructions

  1. In a frying pan or skillet, melt the butter over medium-high heat.
  2. Stir in the flour 1 tablespoon at a time, then pour in the stock, stirring all the while.
  3. As it begins to cook down, add the vegetable stuffing. The result should be thick, but pourable.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 26.2g 34% DV
Carbs 23.2g 8% DV
Fiber 1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 82mg 4% DV
Potassium 84.3mg 2% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 10.5mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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