Vegetable Pakora

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Ingredients

  • vegetable oil for frying
  • 1 cup gram flour (besan)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/8 teaspoon ground turmeric
  • salt to taste
  • water, or as needed
  • 2 tablespoons chopped cilantro
  • 2 tablespoons chopped fresh spinach
  • 1/2 cup sliced potatoes
  • 1/2 cup cauliflower florets
  • 1/2 cup red onion, sliced lengthwise

Instructions

  1. Heat oil in a wide skillet over medium heat.
  2. Combine gram flour, cumin, cayenne pepper, turmeric, and salt in a bowl. Add 2 tablespoons of the hot oil and mix well. Add water, a little at a time, until a very thick batter forms. Stir in cilantro and spinach.
  3. Dip potatoes and cauliflower in batter and add to the hot oil in batches without crowding. Turn and fry until golden brown, 3 to 5 minutes. Add onions to remaining batter all at once; scoop onion-batter into the oil and fry until golden, 3 to 5 minutes.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 30.5g 39% DV
Carbs 75.2g 27% DV
Fiber 20.2g 72% DV
Sugar 7g 14% DV

Electrolytes

Sodium 9967mg 100% DV
Potassium 3202.5mg 68% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 931.5mcg 100% DV
Vitamin C 178.2mg 100% DV
Calcium 669mg 51% DV
Iron 44.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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