Vegetable Party Dip

VegetarianDairy
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Ingredients

  • 2 (16 oz.) cans Veg-All mixed vegetables, drained ⓘ
  • 1 1/2 c. (12 oz.) sour cream
  • 1 (10 oz.) pkg. frozen, chopped spinach, thawed and drained ⓘ
  • 1/2 c. mayonnaise ⓘ
  • 1 (1.7 oz.) envelope dried vegetable soup mix ⓘ

Instructions

  1. Combine ingredients, mixing well.
  2. Refrigerate several hours. Serve with chips, crackers or raw vegetables.
  3. Makes 4 cups.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 19.6g 25% DV
Carbs 7.6g 3% DV
Fiber 1.4g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 167.3mg 7% DV
Potassium 139.3mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 176.5mcg 20% DV
Vitamin C 5.7mg 6% DV
Calcium 56.3mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream green onion mixed vegetables mayonnaise

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