Vegetarian Blt

Name: Vegetarian Blt
Yield: 4 servings
Ingredients: 2 slices white bread, toasted; 3 -4 slices tomatoes; 1 -2 lettuce leaf; 1 -2 tablespoon mayonnaise; 1 -2 slice provolone cheese; black pepper, if desired

Vegetarian Dairy

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Ingredients

2 slices white bread, toasted ⓘ
3 -4 slices tomatoes ⓘ
1 -2 lettuce leaf ⓘ
1 -2 tablespoon mayonnaise ⓘ
1 -2 slice provolone cheese ⓘ
black pepper, if desired ⓘ

Instructions

Spray a non-stick skillet with plenty of non-stick spray and place the cheese in a single layer in the center.
Heat the skillet over medium heat.
When the cheese bubbles and is crunchy and hard on the bottom, flip to the other side.
Note: do not try to flip the cheese before the bottom is totally solid or you will wind up with a goopy mess.
Once both sides of the cheese are crunchy, assemble the sandwich with the lettuce, tomato, and "bacon" (cheese), and the mayo spread over the bread.
Enjoy!

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 29.3g 38% DV

Carbs 50.4g 18% DV

Fiber 13.7g 49% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 462.5mg 20% DV

Potassium 580.8mg 12% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 162.5mcg 18% DV

Vitamin C 18.6mg 21% DV

Vitamin D 0.1mcg 1% DV

Calcium 534.3mg 41% DV

Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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