Vegetarian Dashi

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Ingredients

  • 4 2-inch squares kombu (about 1 1/2 ounces)
  • 2 dried shiitake mushrooms
  • 2 quarts cold water

Instructions

  1. Combine the kombu, mushrooms, and water in a large container and let stand for at least 30 minutes, or up to 12 hours. It gets stronger as it sits, and the taste can vary depending on what type of kombu you use, so with a few rounds you'll find your preference. If you plan to let it stand for more than 4 hours, place it in the refrigerator, lidded or covered with a piece of plastic wrap.
  2. Alternatively, bring the water to a bare simmer in a saucepan. Remove from the heat, add the kombu and mushrooms, and let stand for 30 minutes.
  3. Discard the kombu (alternatively, chop it up and use it as a nutritious addition to salads and bowls of rice and other grains). Pick out the mushrooms and trim off and discard the stems. Reserve the mushroom caps for another use. You may want to strain the dashi through a fine-mesh sieve or cheesecloth if there are small pieces of kombu left behind, but I rarely do this.
  4. Stored in an airtight container, the dashi will keep for 2 or 3 days.

Nutrition & Diet Analysis (per serving)

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 4.7g 2% DV
Fiber 1.3g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 2.8mg
Potassium 95.3mg 2% DV

Vitamins & Minerals

Vitamin D 0.1mcg 1% DV
Calcium 20.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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