Vegetarian Salad

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Ingredients

  • romaine lettuce
  • 1 avocado
  • 3 green onions
  • 9 cherry tomatoes
  • 1 Italian salad kit

Instructions

  1. Wash and dry lettuce and tear into bite size pieces.
  2. Slice the avocado,green onions and tomatoes.
  3. Place all ingredients in a large salad bowl and add contents of Italian Salad Kit.
  4. Toss thoroughly.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

58 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 3.8g 5% DV
Carbs 5.9g 2% DV
Fiber 3.1g 11% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 22.3mg 1% DV
Potassium 300.3mg 6% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV
Vitamin C 15.1mg 17% DV
Calcium 32mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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