Veggie Bites(Appetizers)

Name: Veggie Bites(Appetizers)
Yield: 4 servings
Ingredients: vegetable soup mix; egg; broccoli; cottage cheese; crescent rolls

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Ingredients

Press crescent rolls in 9 x 13-inch pan (ungreased) and up the sides; prick the bottom with fork.
Mix beaten eggs with soup mix packet, broccoli and cottage cheese.
Pour over unbaked crust. Bake at 400° for 35 to 40 minutes or until center is set.
Cool 10 minutes before cutting into bite-size pieces.

133 kcal 7% DV

Protein Fat Carbs

Protein 4.8g 10% DV

Total Fat 2.9g 4% DV

Carbs 22.5g 8% DV

Fiber 0.6g 2% DV

Sugar 0.9g 2% DV

Sodium 150.8mg 7% DV

Potassium 226.3mg 5% DV

Cholesterol 68.8mg 23% DV

Vitamin A 45.5mcg 5% DV

Vitamin C 7.2mg 8% DV

Vitamin D 0mcg

Calcium 102.8mg 8% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).