-Veggie Grill-

VeganVegetarian
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Ingredients

  • 1-2 medium-sized vegetables of each of the following: ⓘ
  • Zucchini, Carrots, Eggplant, Sweet White Onion, Brussel Sprouts & Artichoke. (Or other firm veggies of your choice).
  • 4 Cups ice water
  • 1/4 Cup fresh lemon juice (1-lemon) ⓘ
  • 2T sea salt ⓘ
  • 1/8 Cup Apricot Oil ⓘ
  • 1/4 cup Rice Vinegar or Balsamic ⓘ

Instructions

  1. Slice each vegetable lengthwise, approx. 1/8" thick. Fill a deep bowl or pot with 4cups cold ice water, 1/4cup fresh lemon juice & 2T sea salt. Place vegetables to soak in water for approx. 10 min. Remove from water and pat dry.
  2. Arrange veggies on cookie sheet in single layer.
  3. Mix together; 1/8 Cup Apricot Oil,
  4. 1/4 Rice Vinegar or balsamic, the fresh herbs and coarse ground black pepper to taste.
  5. Brush or spray both sides of Vegetables and place on grill or under broiler for approx. 6-8 minutes @ medium flame and turning only once. (For extra crunch, sesamee, flax or caraway seeds may be added for the last 1-2 minutes of cooking time).

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 25.2g 32% DV
Carbs 4.4g 2% DV
Fiber 1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 63.3mg 3% DV
Potassium 166mg 4% DV

Vitamins & Minerals

Vitamin A 148.3mcg 16% DV
Vitamin C 5.7mg 6% DV
Calcium 15.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice water vegetables apricot oil zucchini

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