Veggie Kale Chips

VeganVegetarian
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Ingredients

  • 1 bunch kale, stems removed and leaves ripped into bite-size pieces ⓘ
  • 1 tablespoon olive oil, or more as needed ⓘ
  • 1 clove garlic, pressed (optional) ⓘ
  • 1 tablespoon vinegar ⓘ
  • salt to taste ⓘ

Instructions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.
  3. Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 25.4g 33% DV
Carbs 13.9g 5% DV
Fiber 1.1g 4% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9763mg 100% DV
Potassium 166.5mg 4% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 12.3mg 14% DV
Calcium 95.8mg 7% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar kale clove garlic olive oil salt

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