Veggie Medley

Name: Veggie Medley
Yield: 4 servings
Ingredients: assortment of your favorite fresh vegetables *; 1 or 2 cans cream of mushroom soup; 2 or 3 c. grated Cheddar cheese

Vegetarian Dairy

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Ingredients

assortment of your favorite fresh vegetables * ⓘ
1 or 2 cans cream of mushroom soup ⓘ
2 or 3 c. grated Cheddar cheese ⓘ

Instructions

*Squash, potatoes, onions, celery, peppers, green beans and carrots may be used.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 9.3g 12% DV

Carbs 4.3g 2% DV

Fiber 0.8g 3% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 221.8mg 10% DV

Potassium 102mg 2% DV

Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 231.8mcg 26% DV

Vitamin C 1.4mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 189mg 15% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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