Veggie Stuffed Pita

Name: Veggie Stuffed Pita
Yield: 4 servings
Ingredients: 6 cups fresh chopped spinach leaves; 2 tsp. olive oil; 2 whole wheat pita bread rounds, cut in half

Vegan Vegetarian

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Ingredients

6 cups fresh chopped spinach leaves ⓘ
2 tsp. olive oil
2 whole wheat pita bread rounds, cut in half ⓘ

Instructions

Toss spinach with oil and season as desired with favorite salt-free seasoning.
Stuff 1/4 of mixture into each pita half; serve 1 pita half per person.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 25.4g 33% DV

Carbs 14g 5% DV

Fiber 1.5g 5% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 105.8mg 5% DV

Potassium 42.8mg 1% DV

Vitamins & Minerals

Calcium 4mg

Iron 0.9mg 5% DV

Diet fit Low-carb Under 400 cal

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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