Venerable Vegetable Bars

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Ingredients

  • 1 pkg. crescent rolls
  • 1 pkg. original Ranch dressing
  • 8 oz. cream cheese
  • 1/4 c. milk
  • 1/4 c. diced onion tops
  • 1 large carrot, grated
  • 1/2 c. snipped broccoli tops
  • 1 (4 oz.) pkg. shredded fancy Cheddar cheese

Instructions

  1. Preheat oven to 350°.
  2. Unroll crescent roll dough into 2 strips; pinch together into rectangular shape in a 9 x 13-inch pan.
  3. Bake for about 10 minutes.
  4. Do not overbake.
  5. Mix Ranch dressing, softened cream cheese and milk; spread onto cooled dough.
  6. Sprinkle vegies on, then cheese last.
  7. Chill for 1 hour. Cut into squares.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 19g 24% DV
Carbs 49.2g 18% DV
Fiber 6.3g 23% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 671.8mg 29% DV
Potassium 762.8mg 16% DV
Cholesterol 49mg 16% DV

Vitamins & Minerals

Vitamin A 1063.8mcg 100% DV
Vitamin C 8mg 9% DV
Vitamin D 0.7mcg 4% DV
Calcium 356.8mg 27% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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