Venison Meat

Name: Venison Meat
Yield: 4 servings
Ingredients: venison meat; 1 large can tomato juice; 2 1/2 c. flour; 1 large onion; green pepper

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Ingredients

Spray roaster pan with Pam.
Slice meat 1/4-inch thick and place one layer in the roaster.
Cut the onion and green pepper and lay on top of meat in roaster.
Mix flour, salt and pepper. Roll meat slices in the flour mixture and place on top of the first layer of meat in the roaster.
Add more onion and pepper. Add tomato juice in between the layers.
Place the rest of the flour mixture and remaining ingredients on the top layer.
Bake at 350° until tender.
Stir occasionally.

169 kcal 8% DV

Protein Fat Carbs

Protein 4g 8% DV

Total Fat 3.9g 5% DV

Carbs 29.6g 11% DV

Fiber 1.8g 6% DV

Sugar 2.6g 5% DV

Sodium 157mg 7% DV

Potassium 155.5mg 3% DV

Vitamin A 10.3mcg 1% DV

Vitamin C 38mg 42% DV

Calcium 16.5mg 1% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).