Vermicelli Kheer

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Ingredients

  • 1 liter skim milk
  • 30 g vermicelli
  • 30 g sugar
  • 20 g rice powder
  • 20 g pistachios
  • 1 pod green cardamoms
  • 1/8 teaspoon saffron

Instructions

  1. combine all ingredient with milk and cook on medium flame for 15-20 minutes.
  2. or till becomes very thick.
  3. keep stirring with intervals.
  4. serve cold.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.6g 2% DV
Carbs 42.8g 16% DV
Fiber 3.1g 11% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 40.3mg 2% DV
Potassium 493.5mg 11% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 29.3mg 33% DV
Calcium 47.5mg 4% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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