Your Basic Tossed Salad

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Ingredients

  • 2 romaine lettuce hearts
  • 2 small plum tomatoes, diced
  • 1 kirby cucumber, seeded and diced
  • 1 small yellow onions or 1/2 red onion, chopped
  • 1 carrot, peeled and shredded
  • 1/4 cup extra virgin olive oil (a couple of glugs)
  • 2 -3 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • kosher salt
  • fresh cracked black pepper

Instructions

  1. Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 29g 37% DV
Carbs 45g 16% DV
Fiber 14g 50% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 9785.5mg 100% DV
Potassium 1122.5mg 24% DV

Vitamins & Minerals

Vitamin A 882mcg 98% DV
Vitamin C 20.2mg 22% DV
Calcium 185.3mg 14% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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