Vermont Salmon

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Ingredients

  • 4 (8 ounce) salmon fillets (skinned)
  • 2 tablespoons dry mustard
  • 1 tablespoon salt
  • 1 cup maple syrup

Instructions

  1. Heat broiler.
  2. Rinse and dry salmon.
  3. Combine the mustard and salt. Rub on salmon.
  4. Dip in syrup to coat.
  5. Broil 3 minutes each side, basting with syrup.
  6. YUM!

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 3.1g 4% DV
Carbs 21.4g 8% DV
Fiber 0.5g 2% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 9798.8mg 100% DV
Potassium 136.8mg 3% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 6.3mg 7% DV
Calcium 63mg 5% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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