Vernon'S Barbecue

Name: Vernon'S Barbecue
Yield: 4 servings
Cuisine: American
Ingredients: 1 can Spam, cubed into 1/4-inch; small onion, diced; 1 can pork and beans; 2 Tbsp. brown sugar; 1/4 c. picante sauce

Pork

Be the first to rate this recipe

Ingredients

1 can Spam, cubed into 1/4-inch
small onion, diced ⓘ
1 can pork and beans ⓘ
2 Tbsp. brown sugar ⓘ
1/4 c. picante sauce ⓘ

Instructions

Mix all ingredients together and bake at 300° for 45 minutes.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 29.6g 38% DV

Carbs 37.7g 14% DV

Fiber 0.9g 3% DV

Sugar 29.3g 59% DV

Electrolytes

Sodium 272.8mg 12% DV

Potassium 144mg 3% DV

Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 39.8mg 3% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Easy Crock-Pot Supper

Ham B.B.Q. Sauce

Super Lima Beans (Just For Melina)

Microwave Creamy Hot Bacon Dressing

Polish Hunter'S Stew (Bigos)

Virginia Ham Pate