Vitality Juice

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Ingredients

  • 3 ripe, juicy pears
  • 1 large fennel bulb, trimmed and fronds removed
  • 1 large bunch watercress
  • 1 2" knob of ginger

Instructions

  1. Slice the pears and fennel bulb into quarters.
  2. Pare the peel and pith from the lemon, and slice in half.
  3. Run all ingredients through a juicer. Pour into 2 tall glasses and drink immediately. (You may want to serve with a tall spoon or swizzle stick as juice will separate if not drunk right away.)

Nutrition & Diet Analysis (per serving)

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 8.5g 3% DV
Fiber 0.9g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 24.8mg 1% DV
Potassium 366.8mg 8% DV

Vitamins & Minerals

Vitamin A 52mcg 6% DV
Vitamin C 14.4mg 16% DV
Calcium 58.5mg 5% DV
Iron 2.3mg 13% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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