Watercress Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Watercress Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Watercress, raw | 11 | 2.3g | 0.1g | 1.3g | 0.5g | 41mg | 120mg | 0.2mg | 43mg | 330mg |
Recipes using Watercress
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