Waffle

Name: Waffle
Yield: 4 servings
Ingredients: 2 c. flour (plain); 3 tsp. baking powder; 1/2 tsp. salt; 1 Tbsp. sugar; 2 eggs; 1 3/4 c. sweet milk; 4 Tbsp. shortening

Vegetarian Dairy

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Ingredients

2 c. flour (plain)
3 tsp. baking powder ⓘ
1/2 tsp. salt ⓘ
1 Tbsp. sugar ⓘ
2 eggs ⓘ
1 3/4 c. sweet milk ⓘ
4 Tbsp. shortening ⓘ

Instructions

Mix all except egg whites. Stir until smooth. Beat egg whites separately and fold in. You can add your choice of fruit.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 26.9g 35% DV

Carbs 52.6g 19% DV

Fiber 1.8g 7% DV

Sugar 0.1g

Electrolytes

Sodium 12412.5mg 100% DV

Potassium 230.5mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 9.2mg 10% DV

Calcium 1541.8mg 100% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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