Waffled Eggs

Name: Waffled Eggs
Yield: 4 servings
Ingredients: cherry tomatoes; egg; pepper; waffle

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Ingredients

Chop bell pepper
Whip eggs with bell peppers and cherry tomatoe.
Add half a tablespoon of butter on a saucepan in low heat. Add mixture on melted butter and cover. Turn it over when before bottom of omelet begin to brown.
Cut up a waffle into eights to place right in the center of the extended omelet. Add maple syrup to waffle and drizzle hot sauce on egg following the perimeter of the waffle.

182 kcal 9% DV

Protein Fat Carbs

Protein 3.9g 8% DV

Total Fat 4.1g 5% DV

Carbs 33.1g 12% DV

Fiber 1.5g 5% DV

Sugar 1.6g 3% DV

Sodium 239.3mg 10% DV

Potassium 226.5mg 5% DV

Cholesterol 68.5mg 23% DV

Vitamin A 127.3mcg 14% DV

Vitamin C 20.8mg 23% DV

Calcium 91.8mg 7% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).