Waffle Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Baked Products
All Waffle Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289 | 6.9g | 9.4g | 44.2g | 2.4g | 663mg | 125mg | 6.5mg | 0mg | 110mg |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 309 | 7.4g | 9.5g | 48.4g | 2.6g | 710mg | 299mg | 6.6mg | 0mg | 138mg |
| Waffle, plain, frozen, ready-to-heat, microwave | 298 | 6.7g | 9.9g | 45.4g | 2.4g | 682mg | 197mg | 5.8mg | — | 148mg |
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