Wafflewiches

VeganVegetarian
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Ingredients

  • 4 reduced-fat frozen waffles ⓘ
  • 1 cup softened vanilla nonfat frozen yogurt ⓘ
  • 2 tablespoons fat-free chocolate sauce ⓘ

Instructions

  1. Toast 4 waffles. Spread 1/2 cup softened frozen yogurt over each of 2 toasted waffles. Top with remaining 2 toasted waffles.
  2. Cut each wafflewich into 4 wedges, and drizzle 2 tablespoons chocolate sauce evenly over wedges.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.7g 6% DV
Carbs 22.1g 8% DV
Fiber 2.9g 10% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 198.3mg 9% DV
Potassium 129mg 3% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 107.3mcg 12% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 138.8mg 11% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla nonfat frozen waffles chocolate sauce

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