Walrus Salad

VeganVegetarian
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Ingredients

  • 2 large red apples ⓘ
  • lemon juice
  • 1/2 c. mayonnaise or plain yogurt ⓘ
  • 2 stalks celery ⓘ
  • 1/2 c. walnuts (out of shell) ⓘ
  • 1/2 c. raisins ⓘ

Instructions

  1. Wash and cut apples in half and cut out core.
  2. Wash celery and cut into bite size pieces.
  3. Smash walnuts.
  4. Cut apples into bite size pieces and squirt them with lemon juice.
  5. Mix all together.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 35.9g 46% DV
Carbs 28.2g 10% DV
Fiber 3.4g 12% DV
Sugar 20g 40% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 353.8mg 8% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.9mg 1% DV
Calcium 45.3mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice raisins red apples walnuts mayonnaise

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