Warm Bruschetta Dip

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Ingredients

  • 2 pints Grape Tomatoes
  • 2 ounces Fresh Basil
  • 3 - 4 Garlic cloves
  • 1/2 cup Extra Virgin Olive Oil
  • 2 teaspoons Sea Salt
  • 2 teaspoons Freshly ground Black Pepper
  • 2 French Baguettes

Instructions

  1. Slice the grape tomatoes lengthwise, finely chop the basil, and mince or crush the garlic. Don't be afraid to throw the basil and garlic into a food processor, just make sure they don't become a paste.
  2. Throw all solid ingredients from 1) into a saute pan or shallow pot. Add olive oil, salt and pepper and saute on low-medium flame until well mixed and heated, but do not let the tomatoes fully cook; they should stay bright red and hold their shape.
  3. Toast the french baguettes, whole, in the oven, or toaster oven (by halves), then slice into 1/2 inch - 1 inch thick pieces.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 31g 40% DV
Carbs 39.5g 14% DV
Fiber 16.6g 59% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9864.5mg 100% DV
Potassium 1066mg 23% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.1mcg
Calcium 686.5mg 53% DV
Iron 26mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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