Warm Hummus

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Ingredients

  • 2 garlic cloves
  • 2 cups cooked chickpeas (if using canned, rinse thoroughly)
  • Salt to taste
  • 1 teaspoon cumin seeds, lightly toasted and ground
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice (more to taste)
  • 3 tablespoons sesame tahini
  • 1 tablespoon pine nuts
  • 1/2 teaspoon Turkish red pepper or Aleppo pepper

Instructions

  1. Heat the oven to 400 degrees.
  2. Oil a small baking dish or oven-proof bowl.
  3. Turn on a food processor fitted with the steel blade and drop in the garlic.
  4. Process until the garlic adheres to the sides of the bowls.
  5. Turn off the machine and scrape down the sides of the bowl.
  6. Add the chickpeas and cumin and turn on the machine.
  7. Combine 3 tablespoons of the olive oil, the lemon juice, and the tahini, and add to the machine.
  8. Process until the mixture is smooth.
  9. Season to taste with salt.
  10. Scrape into the baking dish or bowl.
  11. Drizzle on the remaining tablespoon of olive oil and sprinkle on the pine nuts and red or Aleppo pepper.
  12. Bake for 10 to 15 minutes and serve hot with pita bread.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 51.4g 66% DV
Carbs 35.6g 13% DV
Fiber 4.5g 16% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9886.5mg 100% DV
Potassium 376mg 8% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 71.8mg 6% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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