Warm Maple Milk

Name: Warm Maple Milk
Yield: 4 servings
Ingredients: 2 cups milk (or low-fat milk); 2 tablespoons maple syrup; 2 teaspoons milk chocolate, grated; 1 dash nutmeg (optional)

Vegetarian Dairy

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Ingredients

2 cups milk (or low-fat milk) ⓘ
2 tablespoons maple syrup ⓘ
2 teaspoons milk chocolate, grated ⓘ
1 dash nutmeg (optional) ⓘ

Instructions

Heat the milk in a saucepan until warm but not boiling.
Pour into 2 mugs and stir in 1 tablespoon of maple syrup into each mug.
Sprinkle the tops with the grated chocolate.
Sprinkle with the nutmeg if desired.
Drink up!

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 12.4g 16% DV

Carbs 49.8g 18% DV

Fiber 5.6g 20% DV

Sugar 29.8g 60% DV

Electrolytes

Sodium 97.8mg 4% DV

Potassium 253.3mg 5% DV

Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.7mcg 4% DV

Calcium 202.5mg 16% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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