Wasabi Pea Dip

Name: Wasabi Pea Dip
Yield: 4 servings
Ingredients: 1- 1/2 cup Cooked Green Peas; 2 Tablespoons Lemon Juice; 1/4 cups Olive Oil; 1 Tablespoon Wasabi Paste (or More If You Want It Real Spicy); 1/2 teaspoons Minced Garlic; 1/4 teaspoons Ground Ginger; 1/4 teaspoons Freshly Cracked Sea Salt

Vegan Vegetarian

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Ingredients

1- 1/2 cup Cooked Green Peas
2 Tablespoons Lemon Juice ⓘ
1/4 cups Olive Oil
1 Tablespoon Wasabi Paste (or More If You Want It Real Spicy)
1/2 teaspoons Minced Garlic ⓘ
1/4 teaspoons Ground Ginger ⓘ
1/4 teaspoons Freshly Cracked Sea Salt ⓘ

Instructions

Place all ingredients in the food processor and blend until smooth.
May be eaten right away or after chilling in the refrigerator for a few hours.
Serve with pita chips.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 30.2g 39% DV

Carbs 29.7g 11% DV

Fiber 4.2g 15% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 150.5mg 7% DV

Potassium 384mg 8% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 37.5mg 3% DV

Iron 5.9mg 33% DV

Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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