Wasabi Trout

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Ingredients

  • wasabi paste
  • cajun seasoning
  • oregano
  • soy sauce
  • ground black pepper
  • trout
  • garlic
  • olive oil

Instructions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 33.2g 43% DV
Carbs 45.6g 17% DV
Fiber 17.7g 63% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1882.3mg 82% DV
Potassium 876.3mg 19% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 0.6mg 1% DV
Vitamin D 3.8mcg 19% DV
Calcium 528.8mg 41% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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