Watercress Spread

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Ingredients

  • 2 tablespoons cream
  • 1 bunch watercress leaf
  • 1 tablespoon horseradish
  • 1/2 teaspoon salt, to taste
  • 1/8 teaspoon pepper, to taste
  • 1 small garlic clove, sliced
  • 8 ounces cream cheese, cubed

Instructions

  1. Combine all ingredients in a blender or food processor. Blend on high speed until smooth.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 14.5g 19% DV
Carbs 16.5g 6% DV
Fiber 2.3g 8% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10058mg 100% DV
Potassium 214.3mg 5% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 107.3mcg 12% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.2mcg 1% DV
Calcium 74.8mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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