Watergate Salad(Great)

Name: Watergate Salad(Great)
Yield: 4 servings
Ingredients: 1 (4 serving size) pkg. pistachio pudding (diet; dry vanilla pudding); 1 (20 oz.) can crushed pineapple in own juice or fruit cocktail; 3/4 c. plain nonfat yogurt; 2 sweeteners

Vegetarian Dairy

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Ingredients

1 (4 serving size) pkg. pistachio pudding (diet; dry vanilla pudding) ⓘ
1 (20 oz.) can crushed pineapple in own juice or fruit cocktail
3/4 c. plain nonfat yogurt ⓘ
2 sweeteners ⓘ

Instructions

Mix yogurt and fruit first.
Put pudding and sweetener.
Makes 4 servings.
Refrigerate.
One serving equals 1 milk and 1 fruit.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.1g

Carbs 34.4g 13% DV

Fiber 0.2g 1% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 17.5mg 1% DV

Potassium 106.5mg 2% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 2mg 2% DV

Calcium 57.3mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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