Watergate Saladusa

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Ingredients

  • 1 can Crushed pineapple
  • 1 container Cool Whip

Instructions

  1. Pour all ingredients into a large bowl, mix well and refrigerate!! Tastes even better the next day...if there's any left!!

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.9g 1% DV
Carbs 26.6g 10% DV
Fiber 1.3g 5% DV
Sugar 9g 18% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 77.3mg 2% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 86.8mg 7% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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