Watermelon Cucumber Punch

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Ingredients

  • 1 1/4 pounds fresh seedless watermelon cubes
  • 2 Kirby cucumbers, peeled and cut into chunks
  • 4 ounces fresh lemon juice
  • 2 ounces agave syrup (see note)
  • 1 ounce aloe vera juice (see note)

Instructions

  1. In a blender, puree watermelon until smooth.
  2. Strain and set aside 12 ounces juice.
  3. Add cucumbers to blender with 1 tablespoon water.
  4. Puree until smooth.
  5. Strain and set aside 1 ounce juice.
  6. In a cocktail shaker, combine watermelon juice, cucumber juice and all other ingredients.
  7. Shake well.
  8. Pour into ice-filled rocks glasses and serve, garnished with cucumber rounds.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 21.1g 8% DV
Fiber 0.2g 1% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 24.3mg 1% DV
Potassium 77.8mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.8mg 2% DV
Calcium 10.8mg 1% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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