Watermelon-Lime Coolers

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Ingredients

  • 12 cups seedless watermelon (cubed from a 6-lb. melon)
  • 2 tablespoons honey
  • 1/2 cup fresh lime juice
  • Watermelon cubes, for garnish, optional

Instructions

  1. In a blender, puree watermelon and honey, in batches, until smooth. Set a fine-mesh sieve over a large bowl and strain, pressing gently to squeeze out juice. Discard pulp.
  2. Transfer to a pitcher and stir in lime juice. Garnish each glass with watermelon cubes, if desired.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 24.2g 9% DV
Fiber 0.3g 1% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 5.3mg
Potassium 59.8mg 1% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 3.8mg 4% DV
Calcium 6.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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