Wazs' Bermuda Fish Chowder

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Ingredients

  • 1 (16 ounce) can tomato paste
  • 1 (16 ounce) can tomato puree
  • 3 quarts fish bouillon cubes
  • 2 large bermuda onions, minced
  • 6 -8 stalks celery, minced
  • 4 carrots, minced
  • 6 ounces outerbridges sherry pepper sauce (or other good brand)
  • 2 ounces goslings black seal rum (or other good rum)
  • 3 - 3 1/2 lbs fresh light meat fish (like Wahoo, Bonito, AmberJack or even frozen cod)
  • 2 ounces crushed garlic
  • 1/2 ounce leaf oregano
  • 1/2 ounce dried leaf basil
  • 1/2 ounce crushed black peppercorns
  • salt, to taste

Instructions

  1. Saute the onions, carrots and the celery with the fish until the fish until the fish is cooked to the point that it breaks up.
  2. Add the rum, the sherry peppers sauce, the peppercorns, the garlic and the herbs and stir. Let it simmer for 2 minutes.
  3. Then add the tomato products and the fish bouillon.
  4. Simmer for about 30 minutes.
  5. While you are simmering it helps to mix with a whisk to ensure all the fish breaks up.
  6. (That is of course optional for the people that would like larger pieces of fish).
  7. Bermuda fish chowder is traditionally served with more black rum and sherry pepper sauce to be added to suit the taste of the individual eating it.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 7.3g 9% DV
Carbs 61.1g 22% DV
Fiber 20.2g 72% DV
Sugar 16g 32% DV

Electrolytes

Sodium 9969.3mg 100% DV
Potassium 1477mg 31% DV

Vitamins & Minerals

Vitamin A 971.8mcg 100% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0.1mcg
Calcium 531.8mg 41% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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