Weight Gain Bars

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Ingredients

  • 16 ounces natural-style peanut butter
  • 16 ounces honey
  • 16 ounces powdered whole milk
  • 16 ounces rolled oats

Instructions

  1. Mix all ingredients in a large bowl.
  2. Press in a 9x13 pan lined with wax paper and refrigerate overnight.
  3. Remove from pan and slice into 12 bars.
  4. Store in a container with a tight fitting lid, or wrap each bar individually.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.5g 38% DV
Carbs 55.2g 20% DV
Fiber 2.8g 10% DV
Sugar 32g 64% DV

Electrolytes

Sodium 81.3mg 4% DV
Potassium 183.8mg 4% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 117.5mg 9% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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