Weight Watcher One Point Muffins

Prep: 5 min Cook: 20 min Serves: 12 Cuisine: American

These easy Weight Watcher muffins are moist, flavorful, and low in points, perfect for a quick breakfast or snack that satisfies sweet and pumpkin cravings.

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Ingredients

  • 1 package cake mix
  • 1/2 cup water
  • 1 (15 oz.) can pumpkin

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix together the cake mix, water, and pumpkin until well combined.
  3. Spoon the batter into a 12-cup muffin pan lined or greased.
  4. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Tips & Substitutions

For a lighter texture, consider using a sugar-free cake mix. If you want to enhance the flavor, add a teaspoon of cinnamon or nutmeg to the batter. These muffins can also be made with a gluten-free cake mix for a gluten-free option. Additionally, you can substitute the pumpkin with unsweetened applesauce for a different taste while keeping the recipe low in points.

Serving Suggestions

These muffins are delicious on their own but can also be served with a dollop of Greek yogurt or a drizzle of honey for added flavor. They pair beautifully with a cup of coffee or tea for breakfast or a snack. Consider serving them alongside Harry'S Slaw for a balanced meal option.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them in a freezer-safe bag for up to three months. To reheat, simply microwave for about 15-20 seconds or bake in the oven at 350°F for 5-10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Weight Watcher One Point Muffins contains roughly 151 calories, with 0g protein, 1g carbohydrates, and 17g fat.

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 16.7g 21% DV
Carbs 0.8g
Fiber 0.3g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 24.8mg 1% DV
Potassium 20.6mg

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 0.4mg
Calcium 6.1mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cake mix?

Yes, you can use any flavor of cake mix you prefer. Chocolate or spice cake mixes work particularly well with pumpkin, adding a rich flavor to the muffins. Just ensure that the mix is dry and not pre-made with wet ingredients.

How can I make these muffins sweeter?

If you prefer sweeter muffins, you can add 1/4 cup of sugar or a sugar substitute to the mixture. Alternatively, consider folding in some chocolate chips or dried fruit for natural sweetness without significantly increasing the points.

Are these muffins suitable for a vegan diet?

Yes, this recipe can easily be made vegan by ensuring you use a vegan cake mix. The pumpkin acts as a great binding agent, and there's no need for eggs or dairy. Just double-check the cake mix ingredients to ensure they are vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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