Harry'S Slaw

Name: Harry'S Slaw
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 5 qt. chopped cabbage (2 average heads); 2 or 3 green peppers; 2 c. canned tomatoes; 1 c. chow chow; 1 c. sugar; 1 c. vinegar; 3 Tbsp. salt; 1 Tbsp. black pepper

Vegan Vegetarian

Prep: 15 min Cuisine: American

Harry's Slaw offers a vibrant mix of chopped cabbage, green peppers, canned tomatoes, and chow chow, balanced with sugar, vinegar, salt, and black pepper for a tangy, crunchy side dish perfect for picnics or gatherings.

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Ingredients

5 qt. chopped cabbage (2 average heads) ⓘ
2 or 3 green peppers ⓘ
2 c. canned tomatoes ⓘ
1 c. chow chow ⓘ
1 c. sugar ⓘ
1 c. vinegar ⓘ
3 Tbsp. salt ⓘ
1 Tbsp. black pepper ⓘ

Instructions

Mix all ingredients well.
Place in refrigerator.
Will keep several weeks in refrigerator.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 1.4g 2% DV

Carbs 31.6g 11% DV

Fiber 8.6g 31% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 9872.3mg 100% DV

Potassium 684mg 15% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV

Vitamin C 84.9mg 94% DV

Calcium 166.3mg 13% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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