Harry'S Slaw

Prep: 15 min Cuisine: American

Harry's Slaw offers a vibrant mix of chopped cabbage, green peppers, canned tomatoes, and chow chow, balanced with sugar, vinegar, salt, and black pepper for a tangy, crunchy side dish perfect for picnics or gatherings.

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Ingredients

  • 5 qt. chopped cabbage (2 average heads)
  • 2 or 3 green peppers
  • 2 c. canned tomatoes
  • 1 c. chow chow
  • 1 c. sugar
  • 1 c. vinegar
  • 3 Tbsp. salt
  • 1 Tbsp. black pepper

Instructions

  1. Mix all ingredients well.
  2. Place in refrigerator.
  3. Will keep several weeks in refrigerator.

Tips & Substitutions

For a tangier slaw, consider using apple cider vinegar instead of regular vinegar. You can also add grated carrots for color and sweetness or substitute the canned tomatoes with fresh ones for a fresher taste. If you want a spicier kick, include diced jalapeños or hot peppers. Mixing in some fresh herbs like cilantro can also enhance the flavor profile.

Serving Suggestions

Serve Harry's Slaw as a refreshing side dish alongside grilled meats or sandwiches. It pairs beautifully with Easy Hot Wings or a summer barbecue spread. For a complete meal, consider serving it with a bowl of Cal'S Chili. The crunchy texture and tangy flavor of the slaw complement hearty dishes perfectly.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. Harry's Slaw will keep well for several weeks due to the vinegar and salt, which act as preservatives. Just give it a good stir before serving again, as the ingredients may settle. Avoid reheating, as this dish is best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Harry'S Slaw contains roughly 407 calories, with 18g protein, 93g carbohydrates, and 3g fat. It is an excellent source of vitamin C (373% of the Daily Value), vitamin A (129% of the Daily Value), and dietary fiber (96% of the Daily Value). Note that it is relatively high in sodium, at 2892mg per serving (126% of the Daily Value).

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 3.4g 4% DV
Carbs 92.8g 34% DV
Fiber 26.9g 96% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 2892.2mg 100% DV
Potassium 3331mg 71% DV

Vitamins & Minerals

Vitamin A 1159mcg 100% DV
Vitamin C 336mg 100% DV
Calcium 792.5mg 61% DV
Iron 13.1mg 73% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, Harry's Slaw can be made a day or two in advance. The flavors will meld and develop over time, making it even tastier. Just store it in the refrigerator, and it will remain fresh for several weeks.

Is this recipe suitable for a vegan diet?

Absolutely! All the ingredients in Harry's Slaw are plant-based, making it a great option for vegan recipes. Just ensure that the chow chow you use is also vegan, as some brands may contain non-vegan ingredients.

What are some variations I can try?

You can customize Harry's Slaw by adding different vegetables like shredded carrots, radishes, or even fruits like apples or pears for sweetness. Experimenting with different types of vinegar, such as balsamic or rice vinegar, can also change the flavor profile while keeping it delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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