Weight Watchers Milkshake

Prep: 5 min

A creamy, refreshing milkshake with vanilla and fruit flavors, perfect for a quick, healthy treat. Suitable for weight watchers and fruit lovers alike.

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Ingredients

Instructions

  1. Put all ingredients into a blender.
  2. Add ice cubes to make a thick shake.
  3. Blend until smooth and creamy.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 3g 4% DV
Carbs 34.7g 13% DV
Fiber 1.2g 4% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 86.3mg 4% DV
Potassium 142.5mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 128.8mg 10% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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