Welsh Onion Cake

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Ingredients

  • 2 lbs potatoes, peeled and sliced
  • 8 ounces onions, finely chopped
  • 3 ounces butter, melted
  • salt
  • pepper

Instructions

  1. Preheat the oven to 375 degrees.
  2. Grease a 7 inch souffle dish and place a layer of potatoes on the bottom and then a layer of onions, dot with butter and sprinkle with salt and pepper.
  3. Repeat the layers, finishing off with potatoes. Brush with butter and bake for 1 to 1 1/4 hours.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 33.9g 43% DV
Carbs 26.7g 10% DV
Fiber 2.9g 10% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9787.3mg 100% DV
Potassium 532.8mg 11% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 27.5mg 31% DV
Calcium 22.5mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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