West Virginia Stuffed Peppers

Prep: 20 min Cook: 40 min Serves: 6 Cuisine: Southern

West Virginia Stuffed Peppers feature flavorful cornbread, corn, tomatoes, and bacon, offering a hearty, smoky dish perfect for family dinners or gatherings with Southern flair.

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Ingredients

  • 6 large bell peppers
  • 6 strips bacon
  • 1 pan cooked cornbread mix (8 x 12-inch)
  • 16 oz. corn, drained
  • 16 oz. stewed tomatoes, chopped

Instructions

  1. Crumble the cooked cornbread into a large mixing bowl.
  2. Add drained corn and chopped stewed tomatoes to the bowl and mix until moist.
  3. Add ham (if any) and mix thoroughly.
  4. Stuff each cored and parboiled bell pepper with the mixture from the bowl.
  5. Place one strip of bacon on top of each stuffed pepper.
  6. Arrange the peppers in a 8 x 12-inch pan, placing excess stuffing around the peppers.
  7. Bake at 300°F for 40 minutes.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon instead of regular. If you're short on time, pre-made cornbread can be used as a shortcut. You can also add cooked ground beef or sausage for extra protein. This dish is versatile, so feel free to add vegetables like diced bell peppers or onion to the stuffing mix.

Serving Suggestions

Serve these stuffed peppers with a side salad or some cornbread for a complete meal. They pair beautifully with Gorton, offering a delightful contrast to the flavors of the dish. You can also serve with a dollop of sour cream or a sprinkle of cheese on top for added richness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the stuffed peppers in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave them for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of West Virginia Stuffed Peppers contains roughly 113 calories, with 6g protein, 14g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (43% of the Daily Value), and a good source of protein. It also contributes 12g of dietary fiber toward your daily target.

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 6.4g 8% DV
Carbs 14.1g 5% DV
Fiber 12g 43% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 252.7mg 11% DV
Potassium 106.7mg 2% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 13.6mcg 2% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 15.3mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Absolutely! Ground beef, sausage, or even shredded chicken can be excellent substitutions for the bacon. Just ensure that any meat used is cooked before adding it to the stuffing mixture.

How can I make this recipe vegetarian?

To make this dish vegetarian, simply omit the bacon and use vegetable broth instead of any meat-based options. You can enhance the flavor with spices or add beans for protein.

Can I freeze the stuffed peppers?

Yes, you can freeze the stuffed peppers before or after baking. Wrap them tightly in plastic wrap and then in foil to prevent freezer burn. When ready to eat, thaw in the refrigerator and bake at 350°F until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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