Western Denver

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Ingredients

  • 2 eggs, beaten
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 1 onion, chopped

Instructions

  1. Stir eggs, red bell pepper, green bell pepper, and onion together in a bowl.
  2. Heat a nonstick skillet over medium-high heat. Pour egg mixture into skillet, cook until eggs are set on the bottom, 2 to 3 minutes; flip and cook until eggs are set completely, about 1 minute more.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 5.3g 7% DV
Carbs 31.8g 12% DV
Fiber 1.5g 5% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 164.5mg 7% DV
Potassium 262.3mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 52.5mg 58% DV
Calcium 69mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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