Wet Mixed Nuts

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Ingredients

  • 1 cup walnuts
  • 1/2 cup pecans
  • 1/2 cup blanched hazelnuts
  • 1/2 cup pure maple syrup
  • 1/2 cup Lyles Golden Syrup (treacle)
  • 1/2 cup light corn syrup
  • 1/4 cup sugar
  • 1/2 vanilla bean, seeds scraped

Instructions

  1. Preheat the oven to 350.
  2. Spread the walnuts, pecans and hazelnuts on a rimmed baking sheet and bake for 10 minutes, until toasted.
  3. Let cool, then coarsely chop.
  4. In a medium saucepan, combine the 3 syrups with the sugar, vanilla bean seeds and 1/2 cup of water.
  5. Bring to a boil over high heat, then reduce the heat to moderate and simmer until thickened, 8 minutes.
  6. Remove from the heat and stir in the chopped nuts.
  7. Let cool completely, then transfer to a container and refrigerate.
  8. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 49.7g 64% DV
Carbs 52.8g 19% DV
Fiber 7.9g 28% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 6.3mg
Potassium 492mg 10% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 10.2mg 11% DV
Calcium 110.8mg 9% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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